Gatorade Erodes Teeth Faster than Coca-Cola, Red Bull and Fruit Juice
Gatorade may be the go-to sports drink for many athletes — both recreational and professional — but while the sugar in the drink helps fuel your body, it’s pretty horrible for your teeth.
University of Iowa researchers found that Gatorade was significantly more corrosive than both Red Bull and Coke on tooth enamel. Red Bull and Coke were found to be significantly more corrosive than Diet Coke and apple juice. On the roots of the teeth, Gatorade was much more corrosive than Red Bull. Coke, apple juice and Diet Coke followed in that order.
However, what matters most isn’t which beverage you drink. It’s how and when you drink it. Sugared drinks can cause cavities but the frequency of exposure is key. If you drink a beverage during meals, the saliva stimulated by your chewing will buffer the acid. But if you are constantly drinking a Gatorade or Coke, your teeth are exposed to acid throughout the day.
Just because Gatorade is bad for your teeth doesn’t mean that you shouldn’t ever drink it. As with most things, moderation is key. Just don’t make Gatorade your primary choice of staying hydrated. Water is a much healthier choice – for both your body and your teeth.
At Smile Savers Dentistry in Columbia, MD, we care about your oral and overall health. If you are overdue for your next dental exam and cleaning, please call the dental office today at 410-730-6460 and get on our hygiene schedule. You can also request a dental appointment online. Smile Savers Dentistry is currently accepting both new and emergency patients. Dr. Daniel Stewart and his friendly, caring staff strive to be the best dentist office in Columbia, MD.