2015 Oral Health Resolutions

Posted on January 7, 2015. Filed under: Dental Cavity, General Dentistry, healthy teeth, Oral Health, Plaque | Tags: , , , , , |

Oral Health at Smile Savers DentistryPeople often start their new year with New Year’s Resolutions, many of which involve our health. When deciding on a New Year’s Resolution, keep your oral health in mind.

There are several good habits you can keep at home to make your dental visits easier and less costly.

A basic principle to oral health care at home is to brush and floss regularly and correctly. The goal of your home care is to combat the buildup of plaque in and around your teeth and gums, and to fight bad breath, tooth decay and gum disease. Once plaque builds up, infections can occur in the tissue around your teeth. This can cause your gums to become red and inflamed. Plaque is a film laden with bacteria.

Eventually, it will lead to tooth decay and gum disease. If you neglect your dental visits, that plaque can cause destruction of bone and other tissues supporting your teeth and you could lose your teeth. We can help you prevent plaque buildup, but only if you come in!

So make sure you add your oral health care as a part of your 2015 New Year Resolutions and come in to Smile Savers Dentistry in Columbia, MD for an exam and cleaning if you are due!

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A Word From Dental Hygienist Beth: Smart Snacking = Healthy Teeth

Posted on April 25, 2012. Filed under: Dental Health, Dental Hygiene Tips, Dental Hygienist, Kids Oral Health, Oral Health, Oral Health and Nutrition, Plaque, Smile Savers Dentistry | Tags: , , , , |

Dental Hygienist Beth at Smile Savers Dentistry in Columbia Maryland
What’s wrong with sugary snacks?
Sugary snacks are so yummy to eat – but they aren’t good for your teeth, or your body. Candies, cakes, cookies and other sugary foods can cause tooth decay, but what you may not know is that starchy snacks like potato chips can also break down into sugars once they’re in your mouth.

How do sugars attack your teeth?
Bacteria live in your mouth in plaque on the surface of the teeth. When you eat sugars, the bacteria take the sugar and turn it into acids. These acids attack the enamel on your teeth. That’s how cavities begin. If you don’t eat much sugar, the bacteria can’t produce as much of the acid that destroys enamel.

How can I protect myself from cavities?
Before you choose a snack, ask yourself what’s in the food that you’ve chosen. Is it filled with sugar? If it is, make a better choice! Chewy foods stick to your teeth and stay in your mouth longer than foods that you can quickly chew and swallow; they give your teeth a longer “acid attack.” Acid attacks can last as long as 20 minutes. This means that the more times you put sugar in your mouth during the day, the more often you fuel bacteria that cause cavities.

Right after you eat sugars … in any meal or snack … brush your teeth with a fluoride toothpaste. And, the next time you are about to eat that cookie, eat a handful of nuts instead!

For additional questions about sugary snacks contact us at Smile Savers Dentistry near Ellicott City. We’re here to help!

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